Be the UltimateYou!! Be an Ultimate Fit Mom!!

Be Healthy! Be Strong! Be Beautiful! Be the Best You!

An Ultimate Fit Mom is a woman who is dedicated! Dedicated to yourself, your family, your work, and your life, any woman can achieve success in every area of her life. With the right advice, encouragement, and support, you can become a healthier, stronger, even more beautiful woman who is able to be better in every area of your life because you feel better about yourself! There are no programs to buy here, no fees or memberships, no commitments of any kind...other than the ones you make to yourself! Start finding out the information you want and need in order to be the best you, and start transforming your health and your life to make your life as an Ultimate Fit Mom more amazing than you ever dreamed possible!

I'm a mom of three who knows how challenging it can be to focus on yourself when you have relationships, children, work, and daily life requiring your attention at all times. The small improvements I've made paid off, and those improvements made me a better wife and mom, a more focused business owner, and a happier, more positive person. As a Personal Trainer, Fitness Nutrition Specialist, and author of fifteen health books, I want to provide you with the most up-to-date research, exercises, and nutrition information that will help you improve your health, your body, and your life simply and easily. I've experienced how much a healthy lifestyle can improve every area of your life, and I want to share that experience with you, show you how easy it can be, and provide you with the information, advice, and tips you'll need to achieve the same!

I am always eager to hear questions and comments from my readers, and will always answer, so please feel free to contact me with any feedback!

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Make Today the Day You Changed Everything!

In a crazy world of days that seem to be packed with more things that need to get done than hours in the day to complete them, women HAVE to dedicate the time and energy to improving themselves, setting their goals, and achieving them...much like how we manage to complete the unthinkable each, and every day! While meeting and beating deadlines, getting everyone from point a to point b on time, and managing finances take priority, why is it that the care we take of ourselves seems to come last more often than not? That has to change...and it has to change today!
Make today the day you changed everything! Make today the day you look back on one week from now, one month from now, one year from now, that you look back and think, "that was the day I made my life bette by focusing on myself and what I needed for me!" and take pride in how that mental shift helped you to create a better version of yourself.
You might be thinking to yourself, "but, how?". And to that, I have one answer: implement small changes that lead to big results!
If you need to cut out soda, cut down on sugar, start eating more veggies, start working out, or work out more effectively, start making the changes (however slowly), but start! Get yourself psyched about setting small goals for yourself that you can celebrate as achievements!
You are an awesome woman who deserves to look your best, feel your best, and be your best! Everyday should be a new opportunity you take and make into something great that leads to an improvement of take today as one of those great opportunities life has offered you, and find a change to make today that will help you be the best you can be!

Remember, if you ever have any questions or comments that you think I can help with, PLEASE feel free to sign up on the E -mail list to contact me!

Clean Eating: A Girl's Go-To

When it comes to beating the summer heat, there's nothing that can compare to water. When it comes to looking and feeling your best, there's nothing that can help deliver all you want and more like eating clean. While physical fitness plays a major part in how you look and feel, there's nothing that can compare to the benefits that come from eating clean, natural, nutritious foods! Delivering valuable vitamins, nutrients, and phytochemicals that promote health and wellness in countless ways, natural foods can overhaul how you look, feel, and live! By adding more fruits, vegetables, and whole grains to your diet (while limiting or eliminating processed foods), you can deliver all your body needs to be its best...each and every day! Starting with a smoothie for breakfast, enjoying a salad for lunch, eating a scrumptious dinner of lean meat and hearty veggies (with two or three delicious snacks in between) you can enjoy a day of sustained energy and feel-good nutrition that will take your body and mind to a great, new place you'll never want to leave!