My qualifications as an effective Personal Trainer and Nutrition Specialist range from my specific certifications and training experience to my own personal experiences with losing weight, pregnancy, post-natal loss of baby-weight, and maintaining that weight-loss while being a super-busy working mom of three. I became certified through ISSA as a Certified Personal Trainer (CPT) and a Certified Fitness Nutrition Specialist (CFNS), and have had the pleasure of training clients of all ages (16-76!) with goals that ranged from broad-spectrum like losing weight and increasing strength, to far more specific like preparing for an IVF-qualifying physical...and training through the successful pregnancy that resulted!
I have had the amazing experience of three delightful pregnancies and can honestly say that my own personal success with each pregnancy (and getting fit quickly following each delivery!) was a direct result of my clean eating routine coupled with regular exercise. I am proud to say that I have added "published author" to my health professional resume, and am even happier to announce that I have just completed my sixteenth book on healthy living. The Everything Green Smoothies Book, The Everything Eating Clean Cookbook, What Color Is Your Smoothie?, The Everything Eating Clean Vegetarian Cookbook, The Everything Guide to Pregnancy Nutrition and Health, The Only Pregnancy Book You'll Ever Need, The Everything Healthy Green Drinks Book, 100 Uses for Apple Cider Vinegar to Boost Your Health and Wellness, Coconut Oil For Health, Ginger for Health, The Healthy Soup Cleanse Recipe Book, The Infused Water Recipe Book for Health, and Turmeric for Health, and Power Bowls for Health have been an absolute pleasure to write in these past four years, and I am excited to funnel all of the information I included in those books into my services as a writer whose only desire is to share the most up-to-date and effective information with those who need to add the elements of quality nutrition, regular exercise, and a positive health-minded focus to their busy days as busy women! Whether you need information about specific foods, certain exercises, or simple tips that make cooking healthy meals at home easy and fun, I am here to provide all of the information I've acquired throughout my own learning process and experiences to you so you can quickly and easily learn that same information and how to apply it to your own daily life seamlessly.
Thanks so much for visiting!